Offload Stress, Access Inner Calm – Nervous System Reset
Embark on a profound exploration of nervous system health with Romay Nichols, a certified Somatic Breathwork Practitioner and Integrative Somatic Therapy coach. This presentation unveils the intricacies of how the body accumulates and holds onto stress, offering a powerful solution through the transformative art of breathwork.
Romay’s expertise is not just theoretical; it stems from her personal journey that included panic attacks and a near mental collapse due to chronic stress. This experience became a catalyst, propelling her to delve into the depths of nervous system health. Drawing from this firsthand knowledge and professional training, Romay guides attendees through the profound impact of stress on the nervous system through her own personal stories. Her immersive, relatable talk empowers professional women, providing insights and practical tools to understand, address, and actively manage stress for enhanced well-being.
The session culminates in a live Nervous System Reset Breathing practice, delivering tangible tools for integration into daily life. In navigating the challenges of the security industry, Romay Nichols invites you to join her on a transformative journey to offload stress, release accumulated pressure and access the calm that exists within.
Speaker
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Romay NicholsFounderRomay Nichols, a Certified Somatic Breathwork Practitioner with additional certifications in Integrative Somatic Therapy, is the founder of In.Spire Somatics, LLC. Her personal journey through chronic stress led her to discover the power of Somatic Breathwork in achieving holistic well-being and recovering from burnout. Through compelling storytelling, grounded knowledge and a Nervous System Reset breathing experience, Romay empowers participants to clear blockages and embrace life fully, offering experiential insights and embodied pathways for managing stress and restoring balance.